Shraddha
Shomproti Ojon Komabar cheshta shuru korechhi. Amar moton anek bondhur-i hoyto nijeke ekta chhimchham shape-e dekhar ichhe achhe mone mone.
Amar ja uchhota tate ontoto 15 kg ojon komale abar shei purono ami-te fera shombhob.
Shorir charcha thread gulote shomoshyata post na kore alada ekta thread kholar karon holo BB memberder kachh theke beshi beshi poramorsho pabar asha.
Please tomra jara diet control korchho ba korechho, tara arekbar nijeder sharadiner diet chart-ta ei thread-e post koro. shange jodi low calories sushwadu khabarer recipe paoa jae tahole to shonae shohaga.
Amrita:sugar khai na..in any form. bhat choto cup er 1 cup..ba better 1 ta ruti..
bread khele 1 ta whole wheat bread
no alu ba carbohydrate ache erom sobji .
Rupa:
Doctor jebhabe amake bolechhe seta ami tomader sathe share korte pari...doctor kintu bolechhe kokhono khali pet e na thakte...3ghanta porpor samanyo holeo kichhu khete...sokale cha ar biscuit khao...cha te chinir bodole honey use koro...brkfast must..tate cornflakes,fat free doodh, fat-cholesterol free dim omlette esob khete paro...bread e kintu prochur calorie thake...fol khao...tarmodhye cucumber holo sobcheye valo mota der jonyo...baki sob fol ei motamuti onek sugar thake...dupure bhat/ruti ja ichhe seta khao...daal khao beshi kore...torkari ja ranna korbe sob vison kom tel e...deep fried khabe na konotai...fat free yoghurt khao...4te nagad fol khete paro...bikele cha,muri halka khabar khao...chop top khele cholbe na..ratre ruti khao...sathe ja khabe sei same tel kom process e banabe....
tobe erokom to rojroj khawa jaina...karon ami dekhechi prothome 7din moton khub utsaho thake kichhu khabo na bole...kintu tarpor vison khete ichhe korte thake....doctor o bolechhen a ami net eo porechhi je khub beshi barabari rokom dieting korle ulto fol hoi...karon amader mon pore thake khawar dike...basically dekho amra sobai khete khub valobashi...to keu e nijer ichhei sob valo valo khabar chhere sedhho khete chaibo na..tai mon amader pore thake ishh chop ta khawa holo na ota holo na seta holona kore...ar eta r jonyo khabarer proti lov aro bere jai...tokhon oi 7din 10 din khub koshte kichhu na kheye thaka chole..kintu tarporei khawa dawa start hoye jai..ar seta sudhu start noi voyanok vabe start hoi...aage ja khete taar double khete suru kore prai...r tar jonyo aro weight bere jai...tai alpo alpo kore dieting start kora uchit..prothomei sob bandho korle cholbe na...frst e ice cream,chocolate,coke pepsi egulo ekdom baad dite hobe....ar ichhe korleo khabe na ekdom...ami ice cream ar chocolate eto valobashi je sopneo mone hoi segulokei dekhtam...kintu onekdin holo ekdom chhere diyechhi...majhe kota chocolate gift peye vablam achha alpo ektu to khabo...kintu jei ekdin kheyechhi sathe sathe porer din o mone hoche ajkeo alpo kore khai.....etai hoi max somoy...tai ei byapar gulo te lov sombaran kortei hobe...chips ekdom khabe na...fast food ar tel ta bandho holei onek ta kaaje dei...(amar kotha obosyo alada..amar kono tatei kichhui kaaj dei na...10kg to durer kotha 10gm ojon o amar komena kokhono..)....
tobe ei khawa gulo baad diye khele ami onyo onek lok ke dekhechhi onek weight kome jai...shradhha try kore dekhte paro..best of luck.....
Aditi:
Ami jokhon deshe firechilam tokhon amake amader barir sobai dekhe atke uthechilo!!..... besh choto-khato ekta Jala-hasti bone firechilam....Puro kustigir mone hoto nijeke dekhle.....hut kore eto mota hoe jaoar jonyo ja hoy, bivinno dhoroner complications-o dekha dite thaklo...then doctor-er kache gelam..
oi desher-ei desher Sob Doctor-i amay khaoa-daoar byapare besh kora niyom kore diechilen....tobe na kheye roga haoar chesta ekdom-i na korte bolechilen...
jegulo bolechilo setai share korlam.....
Rice khete pray off kore dite bolechilo.....
sokal 8 - 9 tar moddhe breakfast korte bolechilo...2-3 te ruti, Ek boro bati sabji, dudh ekdom pet vore kheye nao...jotokhani breakfast korte paro....
then dupure 12 ta nagad 1 bati sabji (ekdom less oil), 1 choto bati dal, 1 cup vat (vat-ta kichudin por theke na-i korechilo khete ) ba 1 ta ruti ba 1 ta dosa. parle 1 tukro mach, green salad.
er por dupur 3/4 te nagad 3-4 rokomer fol misie khao.. beshi kore sosa khete bolechilo .
bikele jodi khide pay tahole ekdom halka tiffin... jemon sosa die muri, digestive biscuit esob..
rat 8tar moddhe dinner.... ruti 2 to, sabji beshi kore. parle 1 ta fol...je somoy Dieting korbe sei somoy je gulo koek mas-er jonno khete ekdomi na korechilo segulo holo : Chini, misti, aalu, any fast food, magi, cold drinks, fry, butter, ghi, ice cream, mutton , tel-ola boro mach etc etc.....Dim khele dine 1 tar beshi kokhonoi noy...ar prochur porimane jol khete bolechilo.
ami abosso puro-ta 1-der maser beshi follow korte pari ni....tobe ager theke kichuta wt komie felechi.
ar sob theke dorkari bolechilo Physical exercise......
skipping / jogging 200 bar dine ....aste aste barate bolechilo.....jeta kokhonoi kore uthte pari ni...
r sathe walking sokal bikel, walking mane gham jhorate hobe..ei noy je thanda haoay galpo korte korte 2-1 pa bandhur sathe hatlam ....hata mane jore hata....
Debaratiekhane ekta motamuti good diet chart dichchi jeta ami follow kori
morning a cup of milk coffee
after 2 hrs 4 idlies and a cup of sambar /2 breads and an omlet/vegetable upma ( palte palte khai)
after noon usually a cucumber tomato salad with two glasses of water.
late afternoon choto ekbati muri topped with chanachur ( just ek chamoch add kori )
evening a cup of milk coffee
night 2 chapatis with veg / 3 idlies and a cup of sambar /one dhosa (plain )
saturday i eat lunch with fried fish and ekdom patla tomato jhol jetake bole rasam , aar sunday i eat biriyani but limited porimane .
and the exercises i do r
half an hour brisk walking, half an hr cycling , 200 skippings , 10 minutes freehand exercise
Aditi Rishi:
A tried & tested diet for weightloss :)
7 am - 3 glasses of water
7.15 am - fruits, any fruit, any amount, 2 glasses of water
8.15 am - 1 slice of bread or chappathi or anything equivalent, 1 egg white, any curry, veg salad, 2 glasses water
11 am - handful of groundnuts, not fried, 2 glasses of water
1 pm - 1 cup of rice or 1 roti, any non veg curry, veg salad, 2 glasses of water
3 pm - fruits, 2 glasses water
6 pm - 1 glass of soybean milk, 2 glasses water
9 pm - 1 chappathi, any non veg curry, veg salad, 2 glasses water
10.45 pm - fruits, 2 glasses water
Do not skip any of the meals even if you are not hungry
Drink two glasses of water five minutes before every single meal, that is about 15- 20 glasses of water per day, this is very very important for fat burning
Avoid all sweets, sweetened drinks, sugar, butter milk, curd, yogurt, chocolates, biscuits, samosa, chips, bakery food, fried food, dried fruits, soft drinks, rusk, pizza, burger, jam, sauce, cheese, paneer, samosa, butter, alcohol, beer, wine, bournvita, horlicks, boost, and such other products and all junk food
Veg salad is very important for fat loss. The fibre in it binds with fat and takes it out of the system. Ideally the veg salad should contain :-
Tomato, onion, carrot, cucumber, snake gourd, ladies finger, beans and it is best to eat them raw. Do not remove or peel of the skin of the vegetables as the nutrients are just under the skin and on the skin. Just wash well and eat them raw. You may also make a soup out of it and drink it without sieving and filtering the pulp.
Chhobi: Internet
