Beauty Tips

Aditi Rishi:

Beauty Parlour a na giyeo nijeke akorshonio kore tola jai ki bhabe sei tips e diyeche amader bandhu Aditi Rishi:

1) Lighten Circles under Eyes
To lighten dark circles under your eyes, wrap a grated raw potato in
cheesecloth and apply to eyelids & under eyes for 15-20 minutes. Wipe off residue and
apply an eye cream.

(2) Soak an almond overnight in milk, grate it or pound it well and apply it under your eyes with milk. Lie down & take rest.

(3) Apply Cucumber juice + potato juice together under ur eyes for 15/20 mins every night before retiring to bed!

For rest of the face apply the mask mentioned below..: Karon, undereye mask lagabar tomar under eye circles chole jabe, aar tarpor tomar baaki face ta dull lagbe..
----------------------------------------
Homemade Anti-aging Mask
This should be applied every other day.

(1) Mix 2 tablespoons of oatmeal with half cup of milk and cook gently till it
becomes soft. Stir in 2 teaspoons of olive oil and beat together.
Allow to cool, then spread it over the face and neck.
Leave it on, for about 25 minutes and then rinse away with lukewarm water.

(2) Anti Aging Facial
2 teaspoons of plain yogurt
½ teaspoon of honey
½ teaspoon of lemon juice
3 capsules of vitamin E (equivalent of 300 units)

Combine the yogurt, honey and lemon juice. Open the vitamin E capsules and fold the contents into the mix. Apply the facial to the face and leave it on the skin for 15 minutes. Rinse off.

Pore amake janio kirokom laglo ....

Chhobi: Internet

Diet Chat

Shraddha

Shomproti Ojon Komabar cheshta shuru korechhi. Amar moton anek bondhur-i hoyto nijeke ekta chhimchham shape-e dekhar ichhe achhe mone mone.

Amar ja uchhota tate ontoto 15 kg ojon komale abar shei purono ami-te fera shombhob.
Shorir charcha thread gulote shomoshyata post na kore alada ekta thread kholar karon holo BB memberder kachh theke beshi beshi poramorsho pabar asha.

Please tomra jara diet control korchho ba korechho, tara arekbar nijeder sharadiner diet chart-ta ei thread-e post koro. shange jodi low calories sushwadu khabarer recipe paoa jae tahole to shonae shohaga.

Amrita:

sugar khai na..in any form. bhat choto cup er 1 cup..ba better 1 ta ruti..
bread khele 1 ta whole wheat bread
no alu ba carbohydrate ache erom sobji .

Rupa:

Doctor jebhabe amake bolechhe seta ami tomader sathe share korte pari...doctor kintu bolechhe kokhono khali pet e na thakte...3ghanta porpor samanyo holeo kichhu khete...sokale cha ar biscuit khao...cha te chinir bodole honey use koro...brkfast must..tate cornflakes,fat free doodh, fat-cholesterol free dim omlette esob khete paro...bread e kintu prochur calorie thake...fol khao...tarmodhye cucumber holo sobcheye valo mota der jonyo...baki sob fol ei motamuti onek sugar thake...dupure bhat/ruti ja ichhe seta khao...daal khao beshi kore...torkari ja ranna korbe sob vison kom tel e...deep fried khabe na konotai...fat free yoghurt khao...4te nagad fol khete paro...bikele cha,muri halka khabar khao...chop top khele cholbe na..ratre ruti khao...sathe ja khabe sei same tel kom process e banabe....
tobe erokom to rojroj khawa jaina...karon ami dekhechi prothome 7din moton khub utsaho thake kichhu khabo na bole...kintu tarpor vison khete ichhe korte thake....doctor o bolechhen a ami net eo porechhi je khub beshi barabari rokom dieting korle ulto fol hoi...karon amader mon pore thake khawar dike...basically dekho amra sobai khete khub valobashi...to keu e nijer ichhei sob valo valo khabar chhere sedhho khete chaibo na..tai mon amader pore thake ishh chop ta khawa holo na ota holo na seta holona kore...ar eta r jonyo khabarer proti lov aro bere jai...tokhon oi 7din 10 din khub koshte kichhu na kheye thaka chole..kintu tarporei khawa dawa start hoye jai..ar seta sudhu start noi voyanok vabe start hoi...aage ja khete taar double khete suru kore prai...r tar jonyo aro weight bere jai...tai alpo alpo kore dieting start kora uchit..prothomei sob bandho korle cholbe na...frst e ice cream,chocolate,coke pepsi egulo ekdom baad dite hobe....ar ichhe korleo khabe na ekdom...ami ice cream ar chocolate eto valobashi je sopneo mone hoi segulokei dekhtam...kintu onekdin holo ekdom chhere diyechhi...majhe kota chocolate gift peye vablam achha alpo ektu to khabo...kintu jei ekdin kheyechhi sathe sathe porer din o mone hoche ajkeo alpo kore khai.....etai hoi max somoy...tai ei byapar gulo te lov sombaran kortei hobe...chips ekdom khabe na...fast food ar tel ta bandho holei onek ta kaaje dei...(amar kotha obosyo alada..amar kono tatei kichhui kaaj dei na...10kg to durer kotha 10gm ojon o amar komena kokhono..)....
tobe ei khawa gulo baad diye khele ami onyo onek lok ke dekhechhi onek weight kome jai...shradhha try kore dekhte paro..best of luck.....

Aditi:

Ami jokhon deshe firechilam tokhon amake amader barir sobai dekhe atke uthechilo!!..... besh choto-khato ekta Jala-hasti bone firechilam....Puro kustigir mone hoto nijeke dekhle.....hut kore eto mota hoe jaoar jonyo ja hoy, bivinno dhoroner complications-o dekha dite thaklo...then doctor-er kache gelam..

oi desher-ei desher Sob Doctor-i amay khaoa-daoar byapare besh kora niyom kore diechilen....tobe na kheye roga haoar chesta ekdom-i na korte bolechilen...

jegulo bolechilo setai share korlam.....

Rice khete pray off kore dite bolechilo.....

sokal 8 - 9 tar moddhe breakfast korte bolechilo...2-3 te ruti, Ek boro bati sabji, dudh ekdom pet vore kheye nao...jotokhani breakfast korte paro....

then dupure 12 ta nagad 1 bati sabji (ekdom less oil), 1 choto bati dal, 1 cup vat (vat-ta kichudin por theke na-i korechilo khete ) ba 1 ta ruti ba 1 ta dosa. parle 1 tukro mach, green salad.

er por dupur 3/4 te nagad 3-4 rokomer fol misie khao.. beshi kore sosa khete bolechilo .

bikele jodi khide pay tahole ekdom halka tiffin... jemon sosa die muri, digestive biscuit esob..

rat 8tar moddhe dinner.... ruti 2 to, sabji beshi kore. parle 1 ta fol...je somoy Dieting korbe sei somoy je gulo koek mas-er jonno khete ekdomi na korechilo segulo holo : Chini, misti, aalu, any fast food, magi, cold drinks, fry, butter, ghi, ice cream, mutton , tel-ola boro mach etc etc.....Dim khele dine 1 tar beshi kokhonoi noy...ar prochur porimane jol khete bolechilo.

ami abosso puro-ta 1-der maser beshi follow korte pari ni....tobe ager theke kichuta wt komie felechi.

ar sob theke dorkari bolechilo Physical exercise......
skipping / jogging 200 bar dine ....aste aste barate bolechilo.....jeta kokhonoi kore uthte pari ni...
r sathe walking sokal bikel, walking mane gham jhorate hobe..ei noy je thanda haoay galpo korte korte 2-1 pa bandhur sathe hatlam ....hata mane jore hata....


Debarati

ekhane ekta motamuti good diet chart dichchi jeta ami follow kori

morning a cup of milk coffee
after 2 hrs 4 idlies and a cup of sambar /2 breads and an omlet/vegetable upma ( palte palte khai)

after noon usually a cucumber tomato salad with two glasses of water.

late afternoon choto ekbati muri topped with chanachur ( just ek chamoch add kori )

evening a cup of milk coffee

night 2 chapatis with veg / 3 idlies and a cup of sambar /one dhosa (plain )

saturday i eat lunch with fried fish and ekdom patla tomato jhol jetake bole rasam , aar sunday i eat biriyani but limited porimane .

and the exercises i do r
half an hour brisk walking, half an hr cycling , 200 skippings , 10 minutes freehand exercise

Aditi Rishi:

A tried & tested diet for weightloss :)

7 am - 3 glasses of water

7.15 am - fruits, any fruit, any amount, 2 glasses of water

8.15 am - 1 slice of bread or chappathi or anything equivalent, 1 egg white, any curry, veg salad, 2 glasses water

11 am - handful of groundnuts, not fried, 2 glasses of water

1 pm - 1 cup of rice or 1 roti, any non veg curry, veg salad, 2 glasses of water

3 pm - fruits, 2 glasses water

6 pm - 1 glass of soybean milk, 2 glasses water

9 pm - 1 chappathi, any non veg curry, veg salad, 2 glasses water

10.45 pm - fruits, 2 glasses water

Do not skip any of the meals even if you are not hungry

Drink two glasses of water five minutes before every single meal, that is about 15- 20 glasses of water per day, this is very very important for fat burning

Avoid all sweets, sweetened drinks, sugar, butter milk, curd, yogurt, chocolates, biscuits, samosa, chips, bakery food, fried food, dried fruits, soft drinks, rusk, pizza, burger, jam, sauce, cheese, paneer, samosa, butter, alcohol, beer, wine, bournvita, horlicks, boost, and such other products and all junk food

Veg salad is very important for fat loss. The fibre in it binds with fat and takes it out of the system. Ideally the veg salad should contain :-

Tomato, onion, carrot, cucumber, snake gourd, ladies finger, beans and it is best to eat them raw. Do not remove or peel of the skin of the vegetables as the nutrients are just under the skin and on the skin. Just wash well and eat them raw. You may also make a soup out of it and drink it without sieving and filtering the pulp.

Chhobi: Internet

Tel shundorir Upokarita : Anupa Lahiri

Soundarjo chorchay:

Choto belai amar mathai khub alpo chul chilo. Shobai amar ma ke bolechilo je bare bare nera korle naki chul bhalo hoi kintu ma sudhu ek bari amar atharo mash boyesh e niyom rokkharthe nera korechilem. Tarpor roj bikel bela ma office theke phire niyo mito bhabe amar mathai khub shamanyo Arnica Hair Oil tulo te bhijiye halka kore mekhe duto binuni kore diten. Chutir dine ebare tel mekhe pray adh ghonta gorom toale ningre niye mathai bedhe diten arr tarpor ritha arr amloki bhijiiye rekhe sheta diye shampoo kore diten. Adbhut byapar aste aste amar mathai khub bhalo chul gojate shuru korechilo. Mayer hather sporshoii chilo amar biyer shomoi kar amar ek dhal kalo chuler rohoshyo ja bortomane nijer obohelai onektai noshto hoye geche. Tao ekhono roj na holeo amar chule majhe majhe tel makhi. Ektu malisheii rukkho kesh gulo jeno natun pran phire pai. Amar konyakeo niyomito chaner 1 hr age neem hair oil massage kore di tobe jehutu England Thandar desh tai chule tel dile kemon ekta atha atha bhab hoye jai tai ektu pore halka baby shampoo kore di. O besh tariye tariye upobhog kore amar malish arr lokhyonio bishoy je jodio ami oke ekbaro nera korini kintu Reeshar o ager theke onek chul gojiyeche mathai.

Chuler joth charate o teler moton bandhu arr keu neii. Chule jot holeii ektu alto hathe tel mekhe ni arr mota darer chiruni diye aste aste jot chariye ni. Bishesh kore Jojoba oil chuler jot charate khubi karjokari.

Bortoman shomoye Neem oil ,Olive oil , Castor oil, Sesame seed oil chuler pushti o shoudanrjjo rokkhaii besh jonopriyo kintu amader shei puraton narkol (Coconut Oil) er juri ajo nei. Narkol teler modhye sthito mineral jemon magnesium, potassium, calcium ar iron kesher rup, rang, poriman o labonyo bridhhite ajo onnyotomo. Echarao narkol tel khub bhalo conditioner eo kaj kore.

Amar nijer abhigyotaii dekhichi Rosemary Herbal oil khushki(dandroff)/mora chamra theke chul ke rokkha korte bhishon karjokari. Shamanyo gorom kore eii tel mathai malish kore khub alpo dineii upokar paoya jai.

Asudh rupe:

Amar matha bhishon gorom. Hothath hothath rag uthe jai. Eii khetre onek shomoi dekhechi je halka bheja hathe matha ektu ektu kore tel malish korle mathata besh thanda hoye jai. Jodio oneker shunechi je mathai tel makhle thanda lage kintu amar gorom matha te eii thanda amej tai magic er moton kaj kore. Mathai tel makhle amar stress level tao onek ta kome jai.

Echara amar bhishon migrainer byatha hoto. Amake amar mashi ekta totka asudh bolechilen. Byatha hole ektu badam tel hathe niye aste aste brohmotalute chokrakare malish korte arr tarpor ektu ektu tel nak diye tante. Eta korle kichukhoner modhyeii besh upokar paoya jai.

Teler moton upokari bondhu khub komi ache jeno

Tai shomoi moton niyom kore amar kotha gulo meno…

Weight Loss ~ Anasua

Dieting korle cheshta korbe healthy food khete.. bhaalo food habit grow kora is very important... junk khete bhaalo laage amader sobar kintu ektu koshto kore control kore jodi figure thik rakha jai tahole dress koreo anek moja achhe... ami seta akkhore akkhore bishwash kori... ei deshe ashar porei ami 2yrs e 45 lbs gain korechhilam.. prochur koshto kore regular gym e giye, sokale rastai hente/douriye khabar sanghatik bhaabe control kore shob jhoralam.. tar kichhudiner modhyei concieve korlam... abar 65 lbs gain korlam...tarpore ekhono 100% jhorate parini...baby fat ekhono tummy te royechhe.... amar meye ajkal majhe majhei bole...'mama r u going 2 hv another baby, ur tummy is so big'... jar jonne ei tummy sei pyank dichhe...tobe ekhono cheshta kori wk e 3-4 days kichhuta work out korte... tobe ager moto ato ta parina...

Amader food habits r eder food habits ekdom alada.. eder food jodi khao u need 2 work out regularly too...tachhara amader deshe day 2 day amra bus e tram e anek koshto kori kintu ekhane to gari te uthe ac/heat chaliye ghure berano, tai paye hantao hoina...it's better to have a restricted diet jodi ekdom exercise na koro...I would suggest a little bit of work out...emnite gym e jete ba baire dourote ki ghoreo kichhu korte ichchhe na hole why don't u join a dance school...ba emon kichhu jeta tomar bhaalo laage plus would help in doing some work out too... any type of sports like tennis, swimming, whatever makes u feel good...e chhara beshi fast food/soda/desserts na khawai bhaalo.. r cheshta korbe grocery items kenar somoi fat less, low fat, low carb, whole grain, high fiber gulo kinte.... anek somoi similar type of food kintu ektar dekhbe low calories, try 2 go with that...anek somoi low calories gulo ektu less tasty lage kintu dheere dheere u will get adapted with the taste too... ami jeta kori shob somoi cheshta kori dine 1200 - 1500 calories er beshi consume na korte...generally regular work out korle bole 2000 calories consume korte...u can always add to ur 1200-1500 calories of food items the lost calories when working out...hope this will help u out....calories joto beshi burn korte parbe toto taratari roga hobe.... no doubt about it.. kintu hothat kore zero theke 500 calories burn korle ashushtho hoye jaabe...I prefer the slow and steady process...ami bolbo around 200 calories burn koro r ashte ashte barao seta...jekhane gym e jachchho sekhane kono instructor thakle taar sathe consult koro... parle break niye niye 200 + 200 burn koro... majhe ektu free hand exercise, ektu stretch kore nao....i would suggest don't go suddenly for 500 calories... r hyan watch ur weight regularly... jeta ami sure tumi korchho taai bujhte perechho weight gain ta... obesity is a big disease here... dont be ever a victim of that... best of luck!!

diet parle ekdom fatfree diet khao... have more n more salad...no icecream, cake, desserts anything that has fat...r ekta bhaalo upai achhe 'grape fruit diet' sokal e dupur e bikele joto bar paaro grape fruit khao...ektu diarrhea moto hote paare kintu tar sathe fats o beriye jai (eta amar bor kore, o gym e jai na...but it helps him, i have seen that, amar poshai na grapefruit khawa, taai ami gym ta jetuku paari kori)...atkins o korte paaro chaile...but atkins is not a healthy diet tai ami suggest korbo na...koshto ektu to kortei hobe...na hole keshto milbe ki kore?Ekta kotha boli... if u think khub tough tahole r gym e jawar time kokhonoi pabe na... ami jani na (tomader) 'sobar' office e workout er kono facility achhe ki na... ei deshe beshir bhag office ei thaake...lunch time e use korte paro jodi sombhob hoi r noito ekhon weather ashte ashte bhalo hochchhe to lunch time e ektu hente ba doure esho... barite ektu ektu kore koro sokal bikel...job to amio kori jaani its difficult, amar abar ekta 4 yrs er meyeo achhe kintu oi bhabei somoi bar kore nite hobe...

Jara treadmill just start korechho jokhon moderately koro.. slowly ur body will get used 2 it.... body'r o to ektu time lagbe ekta notun kichhute accustomed hote.... jor kore kichhu kora bhaalo noi... start wid 30 mins... speed control koro ashte ashte... jotota parbe tototai koro..

WRINKLES

Kaberi

ami tinte upay bolte pari prohtom ta ami regular kori ekhon thekei.... 1.regular sokal bela khali pete pranayam korle shasthyo khub i bhalo thake...pray ghontakhanek somoy nijer jonno dite parle saradiner dour jhaper energy khub bhalo pawa jay...ami RAMDEVJI MAHARAJ r pranayam ebar deshe giye dekhechi aar korio pray satti khub kaaj kore sob tenstion stress esob bar kore dewar jonno.specially pranayam ,anulom bilom aar kapalbhati pranayam.khali pete korle sob theke bhalo tobe pranayam korar ek ghonta age kichu na khawai bhalo regular ei tinte pranayam mukhshree bare...chehara te ekta sundar kanti ase.
2.roj min.8 glass jol kheleo skin tight aar wrinkle free thake.
3..regular badhakopi r paste kore 1tsp madhu r sathe ba dimer sada ansho ta phetiye face pack hisebe mukhe lagiye rakho.ghontakhanek pore icecold jol diye dhuye phelo. 3rd option ta ami ekhono try korini.aar 2nd option sob somoy try kora hoy na..tobe sunechi kaaj kore.

MAKE OVER

Jayeeta

Lip liner...lip-er maajhkhanay ekta M a(N)aakbay aar sabdhanay lip-ta line korbay...jodi samanyo kh(N)ut thakay line-a taholay sheta mend koray nao...REVLON-er bhalo bhalo lipliner pawa jai.Ekta besh jhotpot bhalo laagar upay....use a diff color lipliner than the lipstick...it makes a statement.ami jodi halka copper shade-er lipstick lagay taholay dark brown ba dark maroon (shunay ghabray jeo na) lip liner use kori...prothom lipline laagaybay tarpor fill ur lips in w/ color....besh blend koray jay... alada rong bolay baajay to dekhayee na tobay dekhtay aro beshi bhalo laagay....EYE LINERjodi gayer rong porishkaar hoy tobay steel color-er eye liner use kortay paaro...ekta smokey look ashay, aar naholay sadharon black is fine too. Ekhon ekta mota moto eye liner pencil pawa jay...jeta-tay typical oi RANI MUKHERJEE look-ta hoy ...ektu chokher tolatay mota koray laagatay hoy.BLUSHER APPLICATIONtry this trcik....aina-r samnay d(N)ariye h(N)asho (pretty awkward but used to hoye jaabay)....gaal-ta jekhan ta fulay uthchhay sekhan tar thik neej thekay b(N)yaka koray bhurur nich obdhi starigh stroke daybay...motamuti naaker pash thekay kaan obdhi jodi ekta invisible line tano...taholay sey line-tar middle thekay thik chokher tola obdhi...use brisk strokes...Nijer mukh-takay bhabbay empty canvas aar tumi artist...now start drawing...practice laagay tobay khub samanyo...eta amader mayder swabhavsiddho...tai it just becomes a second nature....