Dieting korle cheshta korbe healthy food khete.. bhaalo food habit grow kora is very important... junk khete bhaalo laage amader sobar kintu ektu koshto kore control kore jodi figure thik rakha jai tahole dress koreo anek moja achhe... ami seta akkhore akkhore bishwash kori... ei deshe ashar porei ami 2yrs e 45 lbs gain korechhilam.. prochur koshto kore regular gym e giye, sokale rastai hente/douriye khabar sanghatik bhaabe control kore shob jhoralam.. tar kichhudiner modhyei concieve korlam... abar 65 lbs gain korlam...tarpore ekhono 100% jhorate parini...baby fat ekhono tummy te royechhe.... amar meye ajkal majhe majhei bole...'mama r u going 2 hv another baby, ur tummy is so big'... jar jonne ei tummy sei pyank dichhe...tobe ekhono cheshta kori wk e 3-4 days kichhuta work out korte... tobe ager moto ato ta parina...
Amader food habits r eder food habits ekdom alada.. eder food jodi khao u need 2 work out regularly too...tachhara amader deshe day 2 day amra bus e tram e anek koshto kori kintu ekhane to gari te uthe ac/heat chaliye ghure berano, tai paye hantao hoina...it's better to have a restricted diet jodi ekdom exercise na koro...I would suggest a little bit of work out...emnite gym e jete ba baire dourote ki ghoreo kichhu korte ichchhe na hole why don't u join a dance school...ba emon kichhu jeta tomar bhaalo laage plus would help in doing some work out too... any type of sports like tennis, swimming, whatever makes u feel good...e chhara beshi fast food/soda/desserts na khawai bhaalo.. r cheshta korbe grocery items kenar somoi fat less, low fat, low carb, whole grain, high fiber gulo kinte.... anek somoi similar type of food kintu ektar dekhbe low calories, try 2 go with that...anek somoi low calories gulo ektu less tasty lage kintu dheere dheere u will get adapted with the taste too... ami jeta kori shob somoi cheshta kori dine 1200 - 1500 calories er beshi consume na korte...generally regular work out korle bole 2000 calories consume korte...u can always add to ur 1200-1500 calories of food items the lost calories when working out...hope this will help u out....calories joto beshi burn korte parbe toto taratari roga hobe.... no doubt about it.. kintu hothat kore zero theke 500 calories burn korle ashushtho hoye jaabe...I prefer the slow and steady process...ami bolbo around 200 calories burn koro r ashte ashte barao seta...jekhane gym e jachchho sekhane kono instructor thakle taar sathe consult koro... parle break niye niye 200 + 200 burn koro... majhe ektu free hand exercise, ektu stretch kore nao....i would suggest don't go suddenly for 500 calories... r hyan watch ur weight regularly... jeta ami sure tumi korchho taai bujhte perechho weight gain ta... obesity is a big disease here... dont be ever a victim of that... best of luck!!
diet parle ekdom fatfree diet khao... have more n more salad...no icecream, cake, desserts anything that has fat...r ekta bhaalo upai achhe 'grape fruit diet' sokal e dupur e bikele joto bar paaro grape fruit khao...ektu diarrhea moto hote paare kintu tar sathe fats o beriye jai (eta amar bor kore, o gym e jai na...but it helps him, i have seen that, amar poshai na grapefruit khawa, taai ami gym ta jetuku paari kori)...atkins o korte paaro chaile...but atkins is not a healthy diet tai ami suggest korbo na...koshto ektu to kortei hobe...na hole keshto milbe ki kore?Ekta kotha boli... if u think khub tough tahole r gym e jawar time kokhonoi pabe na... ami jani na (tomader) 'sobar' office e workout er kono facility achhe ki na... ei deshe beshir bhag office ei thaake...lunch time e use korte paro jodi sombhob hoi r noito ekhon weather ashte ashte bhalo hochchhe to lunch time e ektu hente ba doure esho... barite ektu ektu kore koro sokal bikel...job to amio kori jaani its difficult, amar abar ekta 4 yrs er meyeo achhe kintu oi bhabei somoi bar kore nite hobe...
Jara treadmill just start korechho jokhon moderately koro.. slowly ur body will get used 2 it.... body'r o to ektu time lagbe ekta notun kichhute accustomed hote.... jor kore kichhu kora bhaalo noi... start wid 30 mins... speed control koro ashte ashte... jotota parbe tototai koro..
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